Contact

Name the activity you want to get back to. It might be a morning run, a shift on your feet or a lift you used to do without thinking.

Naming the activity is the first step in building a checklist for it. The form on this page does not deliver messages, so use it as a place to put your thoughts in order before you talk with your own clinician.

While you decide what to write, these published guides explain the ground that recovery questions usually cover. One page on sprains describes types, symptoms and treatment. A separate overview of physical therapy explains what the work involves and what it can offer.

A physical therapy guide to ankle sprain suits readers focused on one joint. Readers who want a plain account of how it works can read this explanation of physiotherapy.